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Ngày xuất bản: 11/05/2024
Số lượt xem tóm tắt: 69
Số lượt xem PDF: 33
DOI: https://doi.org/10.51298/vmj.v538i1.9535
Số xuất bản
Tập 538 Số 1 (2024): Vietnam Medical Journal
Chuyên mục
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Trích dẫn bài báo
Nguyen , X. T. D., Truong , H. S., & Nguyen , X. N. (2024). CASE STUDY: IMPROVE BONE QUALITY AND SKELETAL MUSCLE MASS WITH A PROPER DIET AND EXERCISE FOR A PERSON AGED >60 YEARS OLD . Tạp Chí Y học Việt Nam, 538(1). https://doi.org/10.51298/vmj.v538i1.9535

CASE STUDY: IMPROVE BONE QUALITY AND SKELETAL MUSCLE MASS WITH A PROPER DIET AND EXERCISE FOR A PERSON AGED >60 YEARS OLD

Nguyen Xuan Tien Duc1, Truong Hong Son2, Nguyen Xuan Ninh2,
1 Hanoi University of Science and Technology
2 Vietnam Institute of Applied Medicine

Nội dung chính của bài viết

Tóm tắt

Objective: To evaluate the effects of proper dietary and exercise practice on bone mineral quality, skelet muscle and fatty mass  in a person aged > 60y. Subject & Methods: A 60 ys- old male subject, risk of osteoporosis received the daily diet 2000Kcal, Ca 1300mg, protein 1.7mg/kg.bw, vitamin D 665IU. Endurance exercise 3 times/week x 60 minutes/ session with moderate &  high intensity levels;  45 minutes daily morning with moderate  and light intensity, and 8 hours working at office. Heel- bone mineral density (BMD) measured by Quantitative Ultra-Sonic (QUS) instrument, skelets muscle and fat mass by Inbody 370S intrument every 6 months. The study period lasted 60 months (T60). Results:  The T-score of heel bone increase from -2.4 (high risk osteoporosis) at the beginning (T0) to level of pick bone mass at T36, then maintained until T60 of intervention. The BUA (Broadband Ultrasound Attenuation), reflects the quality of the bone s’ trabecular, were also  improved from 39.5dB/MHz to  108.1dB/MHz (+173.7%) from T0 to T60 respectively.  The body weight, skelet-muscle & fat mass were maintained quite stable during 60 months of the study. Conclusion: A proper diet and exercise restored bone quality to pick bone mass  levels, maintain  skeletal muscle and body fat mass in the elderly.

Chi tiết bài viết

Từ khóa

Older person, diet, exercise, osteoporosis, BMD, skeletal muscle, fat mass

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