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Date Published: 30/01/2024
Abstract Views: 205
Views PDF: 197
DOI: https://doi.org/10.51298/vmj.v534i1B.8286
Issue
Vol. 534 No. 1B (2024)
Section
Các bài báo
How to Cite
Ngô , T. D. L. ., Ngô , T. D. L. ., & Võ , T. T. . (2024). THE EFFECTIVE IMPROVEMENT OF FORWARD HEAD POSTURE OF THE GROUP OF FIVE UPPER BACK EXERCISES BY NGUYEN VAN HUONG’S EXERCIESE METHOD ON STUDENTS WITH FORWARD HEAD POSITION. Vietnam Medical Journal, 534(1B). https://doi.org/10.51298/vmj.v534i1B.8286

THE EFFECTIVE IMPROVEMENT OF FORWARD HEAD POSTURE OF THE GROUP OF FIVE UPPER BACK EXERCISES BY NGUYEN VAN HUONG'S EXERCIESE METHOD ON STUDENTS WITH FORWARD HEAD POSITION

Thái Diệu Lương Ngô , Thái Diệu Lương Ngô , Trọng Tuân Võ

Main Article Content

Abstract

Objectives: Evaluate the change in the craniovertebral angle (CVA) before and after practicing a group of 05 upper back exercises according to Nguyen Van Huong's exerciese method on students with a forward head posture. Subjects and Method: The study was designed by a before–after study without a control group, conducted on 30 students with forward head posture at the Faculty of Traditional Medicine - University of Medicine and Pharmacy at Ho Chi Minh City, from January 2023 to June 2023. Results: After 8 weeks of training with 3 sessions/week, there was a significant difference in the baseline values after training in craniovertebral angle. Conclusions: A group of 05 upper back exercises according to Nguyen Van Huong's nourishing method increases the craniovertebral angle and improves the forward head posture in students.

Article Details

References

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